WOD Monday March 25, 2013

MOBILITY:  Plantar Fascia Stretch

SKILL:  15 min to find 1 RM Thruster

WOD:  

3 RFT

21 KBS (55/35)

15 KTE

9 Hang Cleans (135/95)

6 Thruster (135/95)

3 Tuck Jumps

Here's a video to prep you for the mobility work for tomorrow.