MOBILITY: PVC Shoulder Pass/Stir
SKILL: Back Squat
sets of 3 10 min EMOM coach's cue
WOD:
1600 m row for time
wait 10 min then:
"Open WOD 13.4"
7 min AMRAP
Clean and Jerk (135/95)
TTB
3-6-9-12-15-18, etc.
Here's a picture of some awesomeness in the making. She stayed for 15 minutes and whipped herself like crazy trying to get that first double under. It didn't happen, but it will because she's trying and she wants it. What goals are you looking to achieve?
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