MOBILITY: Reverse Hand Push ups 2 x5, Shoulder smash
SKILL: 10 minutes for a goat
WOD: "CrossFit Open 13.3"
12 min AMRAP
150 Wall Balls (20/14)- (10'/ 9' target)
90 double unders
30 muscle ups
UNLESS You are one of the 14 people who did it on Thursday, then you are doing:
12 min AMRAP
10 push ups
15 air squats
20 flutter kicks (4 count)
25 double unders (single x4)
For those of you doing 13.3 here are some legit tips.
No comments:
Post a Comment