MOBILITY: Warrior I Pose
SKILL: Clusters 2x2x2x2x2
WOD:
5 RFT
5 Clusters (95/65)
10 Pull Ups
Here's some inspiration for you. Have you met Momma? She's 63 and she did WOD 13.1 - here she is reaching up during the burpees. Never ever let someone use the excuse to you that they are too old to do crossfit, we've got one tough Momma at our box! Next time you see her, tell her she's awesome because she is!
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