MOBILITY: Couch Stretch
SKILL: Box Jumps
3 x 10 on box higher than you use in WODs
WOD: "Dirty Thirty" Paleo Finale
30 Box Jumps (24/20)
30 Jumping Pull ups
30 KBS (55/35)
30 Walking lunges
30 KTE
30 Push Press (45/35)
30 Good Morning (45/35)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
30 minute time cap
No comments:
Post a Comment