MOBILITY: Shoulder stretch with bands
SKILL: 10 min to find 3 RM Front squat
WOD:
"Death by Front Squats"
EMOM- Front squat (135/95)
Minute 1, 1 front squat
Minute 2, 2 front squats, etc.
*If you fail before minute 10, you must do 10 wall balls for each minute below 10 that you failed.
Once you finish, you must row 500 m for time.
Cash out: 30 box jumps
No comments:
Post a Comment