Wednesday, March 13, 2013

WOD Thursday March 14, 2013

MOBILITY: Warrior II Pose

SKILL: Double Unders

WOD:
"Annie"
50-40-30-20-10
Double Unders
Sit-ups

Rest 5 min

Run 400m for time  

Something awesome happened at the box this morning:



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)