Tuesday, December 17, 2019

Wednesday 12/18/19

Strength
On a 20:00 Running Clock...
Build to 1RM Front Squat

WOD
"SPEED DEMON"
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
30 Up-Downs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)