Wednesday, December 25, 2019

Thursday 12/26/19

TEAM WOD
"Slot Machine"
7 min AMRAP
50 back squats (135/95)
50 back squats (185/135)
AMRAP back squats (225/155)
3 min Rest
7min AMRAP
50 bench press (115/80)
50 bench press (135/95)
AMRAP bench press (155/105)
3 min Rest
7 min AMRAP
50 Deadlift (185/135)
50 Deadlift (225/155)
AMRAP Deadlift (275/185)

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