Wednesday, December 11, 2019

Thursday 12/12/19

Strength
5x5 Deadlift
Increasing weight

WOD
EMOM x 16 MINUTES
MIN 1 - 16/13 Cal Bike
MIN 2 - 5 Burpees Over Bar + 5 Deadlift (275/185)|(185/135)

Cool Down
ROMWOD
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