Tuesday 12/17/19

Strength
EMOM x 10 mins
Min 1: 5-8 DB Renegade Rows
Min 2: 20 sec hollow hold/20 sec hollow bar hang

WOD
"ELF"
5 Rounds for Time
15 Russian KB swings (70/55)
15 sit ups
Rest 2 mins
4 Rounds for Time
15 Burpees
15 wallballs (20/14)