Tuesday 12/10/19

Strength
5-3-1 Push Press
Set 1 - 70-75% x 5
Set 2 - 80-85% x 3
Set 3 - 90-95% x 1+

WOD
"TRIPLE AMRAP"
AMRAP x 4 MINUTES
2 DB Devil's Press (40/30)|(30/20)
6 DB Push Press
8 DB Alt. Suitcase Lunges
-Rest 1:00
- Repeat!
*Pick up where you left off in the AMRAP. Score at the end of the workout is one number for total rounds & reps.