Monday, December 23, 2019

Tuesday 12/24/19

TEAM WOD
"Nightmare Before Christmas"
Teams of 3
70/62 cal row, 70 bar facing burpees, 70 p. snatches (75/55)
60/52 cal row, 60 bar facing burpees, 60 p. snatches (95/65)
50/42 cal row, 50 bar facing burpees, 50 p. snatches (115/80)
40/32 cal row, 40 bar facing burpees, 40 p. snatches (135/95)
30/22 cal row, 30 bar facing burpees, max p. snatch (155/105)

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