Friday 12/20/19

Strength
6 sets
10 DB Russian twists w/5 press

WOD
"Polar Express"
10 strict pull ups, 100m Row
10 strict pull ups, 100m Row
10 strict pull ups, 100m Row
20 push ups, 100m Row
20 push ups, 100m Row
20 push ups, 100m Row
30 air squats, 100m Row
30 air squats, 100m Row
30 air squats, 100m Row