Wednesday, December 18, 2019

Thursday 12/19/19

Strength
EMOM x 10 mins
Min 1: Max DB box step overs
Min 2: Max DU

WOD
"Home Alone"
20 min AMRAP
30 DB Snatch (50/35)
30 Box jumps (24/20)
30/20 cal Row
30 TTB
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