Tuesday, June 18, 2019

Wednesday 6/19/19

WOD
"Me Three"
Teams of 3 (30 min cap)
100 pull ups
100 OHS (75/55)
80 burpees
80 Thrusters (95/65)
60 TTB
60 Front Squats (115/80)
40 burpee box jump overs
40 clusters (135/95)

Stamina
ROMWOD
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