Tuesday, June 11, 2019

Wednesday 6/12/19

Strength
Back Squat waves
3 sets of 4 reps @ 65% + 5 lbs and 2 reps at 85% +5lbs

WOD
"Jacked Squat"
21 front squats, 21 KBS, 400m Run
15 front squats, 15 KBS, 400m Run
9 front squats, 9 KBS, 400m Run
(115/80), (75/55)

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