Wednesday, June 12, 2019

Thursday 6/13/19

Strength
10 min EMOM
Even: 2 TGU (AHAP)
Odd: 1 wall walk

WOD
"Construction"
3 sets (NFT)
Max reps DB bench press (50/35)
12 DB rows
12 lateral box steps (6 each)
Rest 2 mins
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