Sunday, June 9, 2019

Monday 6/10/19

Strength
2 sets of 14 reverse barbell lunges (115/80)
200m Run after each set

WOD
"Double Point"
50 DU, 10 squat snatch (135/95)
50 DU, 8 squat snatch
50 DU, 6 squat snatch
50 DU, 4 squat snatch
50 DU, 2 squat snatch
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