Monday 6/3/19

Strength
Back squat (wave)
4 reps then 2 reps for 3 rounds
4 reps @ 65%
2 reps @ 85%

WOD
"Payment"
3 sets not for time
Max ring dips
12 bent over barbell rows
18 weighted glute bridges
14 weighted sit ups
200m double DB carry (every 50m switch arm positions)
Rest 2 mins