Tuesday 6/11/19

WOD
"Lead Foot"
Part 1 - 4 min AMRAP
21 cal Row, 21 burpees, 21 C2B pull ups
Rest 4 mins
Part 2 - 4 min AMRAP
18 cal Row, 18 burpees, 18 TTB
Rest 4 mins
Part 3 - 4 min AMRAP
15 cal Row, 15 burpees, 15 pull ups

Stamina
10 min EMOM
Even: 40 sec weighted sit ups
Odd: 30 second flutter kicks