Sunday, June 16, 2019

Monday 6/17/19

Strength
EMOM x 12 mins
Even: 10 pistols
Odd: 6 DB push jerks (50/35)

WOD
"Rear End"
18min AMRAP
60 DU
45 air squats
20 hang DB snatch (50/35)
10 push jerks (155/105)
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