Monday 7/1/19

WOD
"Maple Leaf"
8 min AMRAP
200m Run
10 DB Thrusters (35/20)
8 box jump overs (24/20)
Rest 1 min
6 min AMRAP
100m Run
8 DB Thrusters
6 box jump overs
Rest 1 min
4 min AMRAP
50m Run
6 DB Thrusters
4 box jump overs

Stamina
"Coach Scott Time"
3 sets
Reps must be unbroken (rest as needed between sets)
13 DB supinated curls
13 DB bent over rows
13 DB hammer curls