Tuesday, February 5, 2019

Wednesday 2/6/19

Strength
Back Squat w/pause
5 sets of 2 (45%, 50%, 55%, 60%, 65%) with 8 sec pause in the bottom

WOD
"Satan's Whiskers"
12 min AMRAP
10 C2B
10 Front Squats (135/95)
10 bar facing Burpees
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