Monday, February 18, 2019

Tuesday 2/19/19

Strength
Deadlift
7 sets of 2 every 90 secs
(70, 75, 80, 85% then increase as much as possible for last 3 rounds)

WOD
"Down and Dirty"
25-20-15-10-5
Wallballs
Hollow rocks
DB floor press (50/35)
KBS (55/35)
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