Warm up
General warm up will be on the board - depending on 19.1, you may be responsible for warming up yourself. Please do not interfere with anyone who is completing 19.1.
WOD
Open WOD 19.1
19 wallballs (20/14)
19 cal Row
*Helpful tip- watching the video of movement standards and workout details prior to your WOD will allow you to know exactly what is expected of you. This video can be viewed by going to: https://www.youtube.com/watch?v=hpZJYeOwHgQ
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