Monday 2/18/19

Strength
EMOM x 10 mins
Even: 40 sec of Muscle up work or Pull up work
Odd: 5 OHS for form (light)

WOD
"Low Five"
5 min AMRAP
30/21 cal Row
21 power snatch (95/65)
max lateral bar hop burpees
Rest 5 mins
5 min AMRAP
30/21 cal Row
15 power snatch (115/80)
max lateral bar hop burpees
Rest 5 mins
30/21 cal Row
9 power snatch (135/95)
max lateral bar hop burpees