Tuesday 2/26/19

Strength
Box squat then Back Squat
8 sets of 2 reps box squat (60, 65, 70, 75%), 2 sets at each percentage then
3 sets of 2 reps regular back squats at 85%

WOD
"Frank the Tank"
5 min - Buy in: 50 wallballs
then
AMRAP 12 deadlifts (185/135)
12 lateral barhop burpees
Rest 4 min
5 min - Buy in: 35 wallballs
then
AMRAP 9 deadlifts (225/155)
9 lateral barhop burpees
Rest 4 mins
5 min - Buy in: 20 wallballs
then AMRAP 6 deadlifts (275/185)
6 lateral barhop burpees