Tuesday, February 26, 2019

Wednesday 2/27/19

Strength
5 sets of 3 reps
Push Press every 90 secs
70, 75, 80% then increase on own last 2 rounds

WOD
"Regulator"
Buy in 200 DU
then 4 rounds
9 HSPU
15 dips
21 box jump overs
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