Tuesday, February 19, 2019

Wednesday 2/20/19

Strength
15 mins
Handstand work (walking/HSPU)

WOD
"Sea Legs"
18 mins
2 rounds of 30/21 cal Row
25 box jump overs (24/20)
20 Front Squats (135/95)
then build to a 1 rep max of: squat clean + hang clean + jerk
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