Monday 2/4/19

Strength
3 min AMRAP
9 power snatch (115/80)
15 power cleans
21 push jerks
then max OHS
Rest 2 mins
3 min AMRAP
9 power snatch (95/65)
15 power cleans
21 push jerks
Max OHS

Stamina
Row for Recovery
5 Rounds for meters
2 min Row
1 min Rest