Wednesday 6/14/17

Warm Up

Lateral lunges

 Mountain climbers

Wall sit

 DB presses

 Shoulder opener

WOD

15 min AMRAP

45/25 Plate push (25 yards/23 meters)

15 Wallballs

16 KB Cleans

EMOM

EMOM x12

Alternate between

5 Piked HSPU on box/5 HSPU

3 MU's / 3 hips to rings and 3 dips/ 6 ring rows

Mobility - work on some of them stretches we did after Murph