Thursday, June 15, 2017

Friday 6/16/17

Warm Up
Dynamic warm up

Frankenstein
 Backward lunges stretch arms overhead
 Hops/skips
 Single leg hops

WOD
Open 11.1/14.1
10 min AMRAP
30 DU's

15 Snatch (75/55)

Strength
5 x 5 Hang Cleans
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