Thursday 6/22/17

Warm Up

Bergener and skill transfer 
Shoulder rehab 
Run 200m
5 pull ups
Handstand hold

Skill

Handstand Push up (HSPU) and HSPU kip practice 

Strength

Snatch 1-1-1-1-1-1-1 (increasing weight) EMOMx7

Strength: Front Squat 5x5 @ 70% of 1RM