Warm Up
Reverse
lunge
Backward/forward bear crawl
Crab walk
Butt kickers, high knees
Strength
12 mins
3
Stones to Shoulder
10
single leg Deadlifts (each leg)
5 TTB
WOD
8
Rounds
30 sec
medball cleans
30 sec
Rest
30 sec
Push Jerk
30 sec
rest
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