Wednesday, June 28, 2017

Thursday 6/29/30

Warm Up
Reverse lunge 
Backward/forward bear crawl
 Crab walk 
Butt kickers, high knees

Strength
12 mins
3 Stones to Shoulder
10 single leg Deadlifts (each leg)

5 TTB

WOD
8 Rounds
30 sec medball cleans
30 sec Rest
30 sec Push Jerk

30 sec rest

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