Monday 6/12/17

Warm Up

Wallballs

 OH walking lunges

 KBS

 Run 200m

Shoulder opener and calf stretch

Strength

 5-5-5-5-5 
Shoulder Press

WOD

Row 500

40 squats

30 sit ups

20 push ups

10 pull ups 

Cash out

Max DU's in 2 mins and Tire Flips