Friday 6/23/17

Warm Up

Run 200m

 Jumping jacks

Lateral lunges

 Mountain climbers

Wall sit

 DB presses

Strength

E2MOM 

Deadlift 6x5 @ 70%

WOD

2 Rounds

12 single arm KB/DB Thrusters (each arm)

20 DU's

12 single arm KB/DB Snatch (each arm)

20 DU's

10 Ring Dips

20 DU's

10 push ups

Cash out

3 rounds 

10 weighted sit ups, 7 V-ups, 10 Russian Twists