Warm Up
25
jumping jacks
10 arm raises
lunges
side lunges
wide leg inchworm into 4 push ups
Strength
Pause
Front Squats (4x7)
Every 3
mins for 12 mins
WOD
10-8-6-4-2
Power
cleans (155/105)
C2B
pull ups
Goblet
squats (55/35)
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