Monday 6/26/17

Warm Up

20 singles
5 single arm KBS (each arm)
5 Burpees
5 pull ups

Strength

15 mins
15 sec L-sit hold or Ring Support
3 strict pull ups and 3 dips
5 Bench press/floor press

WOD

4 Rounds
10 Deadlift (95/65)
5 Snatch
3 pull ups
Run 200m