Thursday, June 1, 2017

Friday 6/2/17

Warm Up
2 Rounds
100m Run
 10 squats
 30 DU's
 5 push ups

WOD
20 min AMRAP
Sled push (garage door and back) 90/50
7 Squat Snatches 95/65
Sled Push

14 Burpees

Stamina
2 Rounds
20 Pistols

20 Sit ups
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