CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, June 23, 2017
Saturday 6/24/17
TEAM WOD
18 min AMRAP
400m Medball partner Run
22 DB Push Press
Waiters Walk 100m
22 Pull ups
Split reps however partners choose but both partners must do each movement.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment