Tuesday, April 5, 2016

WOD Wednesday 4/6/16

Warm Up
Hip Opener
5 Snatch 
5 Snatch Bal
10 OHS
10 Pull ups
Strength
EMOM x 8 mins
E: Snatch + Snatch Bal + OHS
O: 25 DU

WOD
2 Rounds:

20 pull up 
30 push ups
40 sit up
50 squat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)