WOD Friday 4/8/16

Warm Up

10 Side lunges
10 Jump squats
10 Push ups
10 Pull ups

Strength

E2mom x 10min
10 Jumping Lunges (55/35 Goblet) + 50 DU

WOD

For Time/ 9min.

30 Burpee BMU
or 
30 Burpee Pull ups
or 
30 Burpee Jumping C2B