Monday, April 4, 2016

WOD Tuesday 4/5/16

Warm Up
250 row
10 air squats
5 hang cleans
10 dips


Strength
E2mom x 10min
250 m row

WOD

 For Time:
50 alt pistols (100 air squats)
7 muscle ups
10 hang cleans (175/115)
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