Warm Up
2 Stones to Lap
1 Sled push
10 Med Ball Cleans
10 Lunges
200Run
Strength
EMOMx15min
Flip: 1 tire/ Shoulder 1 Stone/ Shoulder 1 Keg
Push: Sled
Lunge: KB Lunge
WOD
"Wall Ball Love"
For Time/14min
30 Wall Balls
400 Wall Ball Run
30 Med Ball Cleans
200 Wall Ball Run
30 Wall Ball Sit Ups
100 Wall Ball Run
10 Wall Ball Pull ups
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