Monday, April 25, 2016

WOD Tuesday 4/26/16

Warm Up
200 RUn
10 F. Squats
10 Kip Swing
5 Cleans
10 Push Jerk


Strength
EMOMx10
5 Pull up

WOD

For Time/ 15Min

800 Run
40 F. Squats (115/75)
30 TTB
20 Push Jerks
10 MU

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