WOD Thursday 4/14/16

Warm Up

Couch Stretch as Class
Shoulder Opener
25 DU
10 Air Squats
5 Clean
10 Push Press

Strength

20 min 
Goat Work
Come with things in mind to work on

If you can't find a goat to work on a 
2 mile run will take less than 20min.

WOD

15min Amrap
100 DU
50 Air Squats
25 Push Press (95/55)