Tuesday, March 8, 2016

WOD Wed 3/9/16

Warm Up

5  Dips
10 Air Squats
10 Push ups
5  Pull ups
Pigeon Stretch

Strength

Warm up to a 2 rep Max - Back Squat
Rep 10-8-6-4-2

WOD

7 min AMRAP

 5  MU
25 Wall Balls
15 Burpees
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