Warm Up
5 Hang clean
10 snatch
5 Dips
25 DU
200 Run
10 snatch
5 Dips
25 DU
200 Run
Strength
EMOM x 12
E: 2 Power Snatch
O: 100 Run
E: 2 Power Snatch
O: 100 Run
WOD
4 RFT
10 Hang Clean (115/80)
5 Ring Dips
25 DU
10 Hang Clean (115/80)
5 Ring Dips
25 DU
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