Warm UP
1 Rope Climb
10 Cleans
5 Pull ups
10 TTB
10 Cleans
5 Pull ups
10 TTB
Strength
For Time
1 Rope Climb
2 MU
3C2B
4TTB
5 Snatches 135/95
2 MU
3C2B
4TTB
5 Snatches 135/95
WOD
4 Rounds/10min
250 Row
5 Cleans (135/95)
5 B. Squats
10 Swipers
250 Row
5 Cleans (135/95)
5 B. Squats
10 Swipers
No comments:
Post a Comment